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(Natural News) Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content.... |
from NaturalNews.com https://ift.tt/2Jidt4a
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