The link between physical and mental health: Mood, sleep and stress influence your sense of control

(Natural News) Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences....

from NaturalNews.com http://bit.ly/2WVp65g