Guided imagery paired with physical relaxation techniques can significantly reduce stress

(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed...

from NaturalNews.com https://ift.tt/2JsdRiy