Vegans can improve their omega-3 levels by taking non-animal forms of DHA

(Natural News) Vegan and vegetarian diets are known for being free from any animal products – which can be a double-edged sword. In particular, certain nutrients such as docosahexaenoic acid (DHA) are difficult to obtain, as fish is one of the primary sources of this fatty acid. A systematic review of literature in the Journal of Nutrition...

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