These are the different types of naps – learn which one to take depending on your health needs

(Natural News) Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance....

from NaturalNews.com https://ift.tt/2BJt0bB