How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

(Natural News) Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds...

from NaturalNews.com https://ift.tt/2OFodKp