The neurocognitive effects of lacking sleep: How being tired all the time is literally killing you

(Natural News) Getting enough sleep is crucial for overall health since our bodies recuperate during this time. Understandably though, many of us are involved in different activities – working, taking care of the family, exercising, hanging out with friends – that we always tend to sacrifice a good night’s sleep. However, this type of neglect...

from NaturalNews.com https://ift.tt/2JG9bkU