Reduce your risk of heart disease by loading up on bananas and avocados

(Natural News) When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and...

from NaturalNews.com https://ift.tt/2ybziis