Low carb diets like Atkins, Paleo, Keto associated with reduced intake of folic acid, which increases risk of birth defects

(Natural News) Low carbohydrate diets, such as Atkin, Paleo, and Keto, continue to become popular diets today. However, you may want to avoid these diets if you are pregnant or trying to become one as they could raise the risk of having babies with congenital disabilities, particularly neural tube birth defects, according to a study....

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