Wednesday, December 27, 2017

Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness

(Natural News) Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study,...


from NaturalNews.com http://ift.tt/2li4OkQ

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