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(Natural News) Good news for the lazy cook: you can, and should, stop peeling your fruits and vegetables. Nutritionists and dieticians say that doing so actually removes essential vitamins and nutrients needed by the body. Current data show that keeping peels on gives the most health benefits. Peels contain more fiber and vitamins than the actual... |
from NaturalNews.com http://ift.tt/2mEorav
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