Sunday, November 6, 2016

Six reasons why walking is the best medicine for mental health

(NaturalNews) A lot of people take up walking in hopes of getting fit or losing a little bit of weight, but many people find that it becomes a surprisingly enjoyable habit once they get started. That's because walking is so much more than a way to move your body and burn calories...


from NaturalNews.com http://ift.tt/2ffK2Pf

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