Wednesday, November 30, 2016

Battle mental and physical fatigue with these science-backed supplements

(NaturalNews) According to Big Pharma and the so-called 'medical establishment,' vitamin and nutrient supplements have absolutely no medical value, and anyone who buys them is just wasting their money.But facts are much more profound than propaganda, and when such Big Pharma claims...


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Physician assisted suicide to be legal in DC? 'Mandatory euthanasia' may soon follow - just like mandatory vaccines

(NaturalNews) A bill that would allow doctors in the District of Columbia to kill their patients "compassionately" – a medical "procedure" known as physician-assisted suicide – has been given the green light by D.C.'s City Council. Reports indicate that, pending a signature...


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Common food additive linked to colon cancer and intestinal inflammation

(NaturalNews) They're a staple ingredient in many processed foods, helping to maintain a food product's texture and consistency while extending its shelf life. But chemical emulsifiers like polysorbate 80 and carboxymethylcellulose appear to be major driving factors in what many experts...


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Raising healthy kids - Natural strategies to reduce the risk of SIDS, autism and other childhood diseases

(NaturalNews) Vaccines linked with autism and sudden infant death syndrome (SIDS); environmental toxins; processed foods loaded with preservatives, sugar and GMOs - when it comes to protecting the health of our kids, it's no wonder that parents can feel overwhelmed.Sadly, Western...


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Pharma company cashed in on Flint water crisis, raised lead poisoning drug prices 2,700 percent

(NaturalNews) During the Flint city water crisis, as children's brains were being poisoned by lead coming from their tap water, one pharmaceutical company was caught cashing in, in the greediest way. Valeant Pharmaceuticals hiked the price of an important medicine that treats severe...


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Medicine is evolving in scary ways: health tracker implants, genetically modified DNA and more

(NaturalNews) We all know that technology is rapidly changing life around the world. Just seeing the evolution of personal computing devices, cell phones and televisions in the past decade alone proves how fast the tech industry is moving forward.With the technology boost comes...


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GAPS diet claimed to relieve food allergies, autism, ADHD, depression and more

(NaturalNews) What if there was a way to permanently heal all sorts of chronic health conditions that stem from the gut by temporarily changing one's diet? That's what many people claim about the "GAPS" (Gut and Psychology Syndrome) diet, an intensive, intestinal-healing food regimen...


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Beverage companies plan to lower sugar content 50% to avoid government sugar tax

(NaturalNews) The threat of being subjected to a government sugar tax is prompting British beverage manufacturers to reduce sugar content by more than 50 percent in their products.British supermarket chain Tesco recently announced it will cut sugar levels in all 251 of its soft...


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Women who suffer from migraines at higher risk of a stroke

(NaturalNews) As if suffering from excruciating migraines on a regular basis wasn't bad enough, it is now emerging that women who suffer from migraines are at a significantly higher risk of suffering a stroke or heart attack later in life than those who do not experience these debilitating...


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Acai berries actually come from palm trees

(NaturalNews) Acai berries have become so famous in recent years as an antioxidant-packed superfood that even many people who don't stay actively informed on health food topics have heard of them. Given the name, you might imagine that they grow on bushes like blueberries or raspberries...


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“No animals were harmed in the process of killing these babies” … Beastie Boy releases vegan sneakers to benefit Planned Parenthood

As the lunacy of progressivism descends into sheer hilarity… “Adam Horovitz — a.k.a. Ad Rock — has teamed up with vegan shoe company Keep to design a new sneaker made to benefit Planned Parenthood,” reports CBS News. “The Ramos Ad-Rock was inspired the rapper’s desire for a sneaker that would keep him warm during the […]


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Biological warfare-like ‘thunderstorm asthma’ killing Australians

(NaturalNews.com) You won’t hear much about it in the global establishment media, but thousands of Australians have been hospitalized in recent days – with more than six dying – as a result of what some think could be a biological warfare experiment gone awry. According to a few locally published reports, including one from The […]


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Why Jill Stein’s voter recount is preposterous, won’t change anything for Hillary

Jill Stein just won’t go away. The totally irrelevant Green Party presidential candidate has been a massive headache for everyone in the media and beyond. We all hoped that whenever she lost the election that she would go away peacefully. Following the results of the election, though, Stein became more outspoken than ever and hasn’t […]


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Survival expert warns Americans to ‘double down’ on survival supplies in preparation for a 2017 engineered crisis

According to survival expert James Wesley Rawles, a former Army intelligence officer who operates Survivalblog.com, Hillary Clinton’s loss is a win for common sense in America. But he also cautions that Trump’s victory has opened a door for globalist provocateur George Soros to continue to fund opposition groups and protests. Some anti-Trump activists have plans to force […]


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Smart meters use unsafe, cancer-causing technology

PECO is the biggest electric and natural gas provider in Philadelphia and a subsidiary of the Exelon Corporation, the largest provider of energy in the nation. Since 2012, PECO has been rolling out Smart Meters to just over 2 million Pennsylvania customers. PECO declares that using smart meters will give “faster, more convenient service,” which will allow the company […]


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Ask GFC 021 – What’s the Best Option to Rollover My 401(k)?

Welcome to another Ask GFC! If you have a question that you want answered you can ask it here.
If your questions get featured on GFC TV or the GFC Podcast, you are the lucky recipient of a copy of my best selling book, Soldier of Finance, and a $50 Amazon gift card.So what are you waiting for? Ask your question now!
ask-gfc-021-whats-the-best-option-to-rollover-my-401k

With so many people moving from one job to another, losing their jobs, or working for employers who are bought out by others, this has become a common and important question. Since there are several good options, the answer isn’t always clear.

I received a question on this topic from reader Dionicio F., and I want to tackle it since it’s a similar question that so many others have:

Hi Jeff:

The company where I work had been sold and I need to move my 401(k). What is the best option to move my 401(k)? To a Traditional IRA, ROTH IRA or leave the 401(k) account active? What are the tax consequences of moving it to any of those accounts?

Thank you Jeff, I really enjoy your blog.

Dionicio is facing the increasingly common situation where one employer is merged into another organization, causing a change over in the previous 401(k) plan. It’s likely that the new owner has offered the option to employees to roll their plans over into the plan of that organization, but it’s also possible that the new owner does not have a retirement plan. Either way, Dionicio is at a crossroads as to what to do with his existing plan.

Dionicio has listed three options:

  1. Move the plan into a traditional IRA
  2. Move the plan to a Roth IRA, or
  3. Leave the account exactly where it is

There are positives and negatives with each option, so let’s take a look at each individually and see if we can provide Dionicio with some direction.

Option 1: Roll the 401(k) Over to a Traditional IRA

Rolling over a 401(k) plan to a traditional IRA is probably the most common option used, and there are plenty of good reasons for this.

First, by rolling over the 401(k) into a traditional IRA, no tax liability is created. This is unlike the rollover into a Roth IRA, where you have to pay ordinary income tax on the amount of the rollover (we’ll get into the details of that in the next section).

Second, you will be moving money out of the 401(k) plan – where it is probably being directly managed by a third-party – and into an IRA, which is self-directed. That will give you more control over how the money is invested.

Third, investment options within IRAs are close to unlimited. This is particularly true if you roll the money into a typical investment brokerage account, which will offer the widest variety of investment choices. By contrast, 401(k) plans typically have very limited investment options. They may restrict you to just a few mutual funds or ETFs, and even prohibit you from investing in entire asset classes, such as real estate investment trusts, commodities, or options.

And fourth, you will effectively be the administrator of the plan. That means that you will be able to transfer the account to another broker, or even take distributions at your own discretion. A 401(k) plan generally has specific requirements and restrictions in order to take distributions, and never gives you the option to change trustees.

In Dionicio’s – or anyone else’s for that matter – it may also offer an opportunity to consolidate various retirement plans. For example, if he already has a traditional IRA account setup, he can eliminate the 401(k) plan by rolling it over into the IRA. This is much easier to do with an IRA than it is with existing 401(k), were such consolidations are usually not permitted.

Be sure to do a direct rollover between retirement plans. Mechanically, there are two ways to accomplish a retirement transfer – direct and indirect. Under a direct transfer, the trustee of the original plan transfers the funds directly from the old account into the new one. Using the indirect method, the money is distributed to you, and you then have 60 days to deposit the money into the new plan, or the distribution will be subject to ordinary income taxes, plus a 10% early withdrawal penalty (if you are under age 59 1/2).

You should always want to do a direct transfer in order to avoid the tax bite. First, most trustees will require a withholding amount for taxes on an indirect transfer. If the trustee withholds 20% of the plan balance, you will only be rolling over 80%, which means taxes and penalties will be required on the amount withheld. The alternative will be to cover the amount of the withholding out of other assets so that you can complete the full transfer. But you can avoid that whole mess by doing a direct transfer instead, since there will be no withholding and no chance for creating a tax liability.

Option 2: Roll the 401(k) Over to a Roth IRA

Not surprisingly, rolling over a 401(k) into a Roth IRA has basically the same advantages as doing a rollover into a traditional IRA. There is one major exception, and that’s in regard income taxes. And the news here is both bad and good.

Let’s start with the bad news.

Whenever you roll over funds from any tax-deferred retirement plan into a Roth IRA – which is referred to as a conversion – you will incur ordinary income taxes on the amount transferred. If you are in the 25% tax bracket, and you do a rollover of $100,000 from a 401(k) plan into a Roth IRA, you will incur a tax liability of $25,000.

In fact, it may be higher than that since the amount of the distribution will be added to your regular income, and will probably push you into a higher tax bracket. Worse, the amount of the tax will be due in the year when the rollover takes place. This happens because you are moving money from a tax-deferred account to what will ultimately become a tax-free account.

But this is where the bad news turns into good news…

Roth IRA accounts are funded with after-tax income. That means that there is no tax deduction for the contributions that you make. But similar to all other retirement plans, investment income on a Roth IRA accumulates on a tax-deferred basis. However, once you reach the age of 59 1/2 – as long as the Roth IRA has been in place for at least five years – withdrawals from the plan are taken tax-free. This includes both your contribution amounts and the cumulative investment earnings on the plan.

In effect, the rollover amounts from other plans into a Roth IRA are treated like contributions. That means that there are no tax advantages to making those contributions. But since the amount in, say a 401(k) plan, was accumulated with pretax contributions, the rollover from the 401(k) to an Roth IRA is treated like a distribution from the 401(k). That means that ordinary income tax will be due on the amount of the rollover. However, no 10% early withdrawal penalty is imposed, even if you are not yet 59 1/2.

Tax-free distributions are the powerful advantage that Roth IRAs have over virtually every other type of retirement plan. The taxes that you pay in order to do the conversion from the 401(k) plan to the Roth IRA are the price that you pay for the tax-free status of the account once you begin taking withdrawals.

There’s one other advantage that’s completely unique to Roth IRAs. They are the only retirement plan available that does not involve required minimum distributions, or RMDs. All other retirement plans require that you begin taking distributions once you turn age 70 1/2. The distributions are generally based on your life expectancy at that time. But Roth IRAs do not require RMDs, giving you complete control over the plan for virtually your entire life.

Option 3: Keep the Plan Exactly Where it is

This is probably the least desirable option. That’s because 401(k) plans offer you the least amount of account control, and the most limited investment options.

But there’s still another disadvantage. Once you leave the employer, or particularly if the plan is no longer associated with an employer, the plan can become even more distant. For example, if you have a problem with the account, or you want to access the money, there is no employer acting as an intermediary. You will have to deal directly with the plan trustee, which removes the leverage that an employer has. In cases where the employer no longer exists, the 401(k) plan could become something of an orphan plan for the trustee that manages it.

However, if you are happy with the 401(k) plan as it is, there may be no compelling reason to move it. This is particularly true if you have no interest in managing the investments in it, or you have no immediate need to withdraw any money.

Keeping the plan where it is will also make it easier to roll it over into the 401(k) plan of another employer. Most will not permit you to roll over IRA funds into a 401(k), but nearly all will permit a direct 401(k)-to-401(k) rollover.

For Dionicio – or anyone else facing a decision to move a 401(k) plan – it’s a matter of considering what is most important to you, and which rollover option will work best within your own preferences.

The post Ask GFC 021 – What’s the Best Option to Rollover My 401(k)? appeared first on Osiyo Marketing.

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7 alternative baking flours and how to use them


The supremacy of wheat flour is being challenged by lesser-known newcomers, some of which have been around for millennia.

The post 7 alternative baking flours and how to use them appeared first on Osiyo Marketing.

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'Truth in news' citizen offers $10,000 reward for names of PropOrNot news hoaxers behind the WashPo Russian conspiracy fabrication

(NaturalNews) A private citizen working in the public interest to increase news transparency has announced a $10,000 reward, payable in Bitcoin, for the names of the PropOrNot news hoaxers. If successful, the names will be shared with the FBI, Sen. Jeff Sessions and the Trump administration...


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Start “adulting school” when your kids are young


Nobody should have to figure out these basic life skills as adults. Better to start teaching them from a young age.

The post Start “adulting school” when your kids are young appeared first on Osiyo Marketing.

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American families share real-life strategies for managing tech use at home


And they’re surprisingly strict!

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Is that old food safe to eat? Quick tips on what’s ok and what’s not


Past expiration dates? Fuzzy berries? Old leftovers? Some of it can be eaten, the rest not so much.

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Does Bovine Insulin in Milk Trigger Type 1 Diabetes?

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Diabetes Health in The News: Junk Food Restrictions Could Lead to Healthier Eating

 

Click here to listen to today’s Diabetes Health in the News Podcast!

A new study has found that restricting sugar-sweetened treat and soda purchases could improve American diets, and it is believed that these results could benefit people on …

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Tuesday, November 29, 2016

Housekeeping update: We are upgrading our content system this week to publish more articles more frequently throughout the day

(NaturalNews) This is a quick housekeeping update for all Natural News readers. Over the few days, we are upgrading our content system to be able to more quickly publish breaking news stories in real time while still maintaining our bulletproof defenses against DDoS attacks that are...


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How the Washington Post lost its Pulitzer Prize by faking the news

(NaturalNews) It's been a rough couple of weeks for the Washington Post following the election loss of their chosen presidential pick, Hillary Clinton. Her "potential to be an excellent president of the United States" – despite her blatant disregard for U.S. transparency laws...


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If you believe in liberty and freedom, stop buying emergency food products made with Monsanto ingredients

(NaturalNews) One of the biggest threats that society currently faces is the very real prospect of a massive food system collapse precipitated by chemical overuse and the spread of genetically-modified organisms (GMOs). And ironically enough, many storable survival food kits designed...


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Corruption: Drug makers turning cheap generic drugs into 'new' expensive pills

(NaturalNews) When pharmaceuticals go off-patent, the market for generics opens up and prices typically drop – often by a lot. But drug companies have reportedly developed a new scheme to jack prices back up, that involves repackaging multiple generic drugs into one single ...


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Protect yourself from flu season with these natural cold remedies

(NaturalNews) Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of influenza.But there are some ways you can fend off the flu bug and best of all, you can do so naturally...


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Solar panel farm grows 17,000 tons of food without soil, pesticides, fossil fuels or groundwater

(NaturalNews) A new agricultural technique may have just solved the problem of growing food in some of the world's most inhospitable places – locations that don't currently support traditional agriculture.In addition, the technique can save what are clearly finite resources...


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French study claims Pampers nappies contain carcinogens linked to cancers of the skin, lungs, bladder, liver and stomach

(NaturalNews) Millions of parents use them to keep their babies fresh and clean between changes. But disposable diapers, which often contain added chemicals designed to protect babies' sensitive areas from rashes and skin irritation, may be increasing their risk of cancer in the process...


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Calm your anxiety and stress with these 10 natural herbs

(NaturalNews) Anxiety and other stress-related issues are on the rise in the United States. Anxiety disorders affect 40 million American adults, which is about one-fifth of the country's total population. Each year, millions of prescriptions are written for anti-anxiety drugs such...


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Antidepressants burden users with extreme side-effects

(NaturalNews) There is a growing body of evidence indicating that taking SSRI antidepressants is far more dangerous than previously thought – both in their psychological and physical effects.A group of former antidepressant users recently appeared before the British Parliament...


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Florida medical marijuana dispensary operations 'green lighted'

(NaturalNews) As Floridians prepare to vote in November on a referendum to expand medical marijuana operations in the state, some dispensaries are finally getting a "green light" to sell low-THC medical marijuana under Florida's currently strict laws governing its use and availability...


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Marijuana tampons may be able to eliminate cramps

(NaturalNews) Women who live in either California or Colorado now have access to workable options other than NSAIDs (non-steroidal anti-inflammatory drugs) for treating their menstrual woes, as companies in these two states have begun unveiling the latest in all-natural cramp relief...


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At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer

(NaturalNews) HQ Sustainable Maritime Industries (HQSM) bills itself as an eco-friendly aquaculture company in an industry notorious for appalling practices such as the widespread dumping of chemicals and antibiotics into the world's oceans. It even markets a specific brand of farmed...


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Colorful, unique Mafia Bags are sewn from old sails


Handmade in San Francisco, these bags give new life to durable material otherwise destined for the trash.

The post Colorful, unique Mafia Bags are sewn from old sails appeared first on Osiyo Marketing.

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Who are the non-readers of America?


If 73 percent of Americans have read at least one book in the past year, then who are the ones who haven’t read?

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Rep. Tom Price, selected by Donald Trump for HHS Secretary, voted for the DARK Act to keep Americans in the dark about GMOs

(NaturalNews) This morning, President elect Donald Trump announced his pick for Secretary of Health and Human Services: Rep. Tom Price, a Republican from Georgia.Before serving in Congress, Price was an orthopedic surgeon, and he's well known for being a strong, vocal critic of...


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5 Affordable Solar Energy Options for 2017

Cost-effective renewable energy is becoming more attainable than ever. Learn about new ways to harness solar power for home use.

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